nurselnels's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

94.8 kg Lost so far: 27.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2010:

1581 kcal

Fat: 96.78g | Prot: 155.68g | Carbs: 18.18g. Breakfast: Fried Egg, American Cheese. Lunch: 1/4 White Rotisserie Chicken. Dinner: Medium Salsa, Sour Cream, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicharrones (Fried Pork Rinds). more...

2750 kcal

Exercise: Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Wii - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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nurselnels's Journal, 05 Jul 10

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nurselnels's Weight History