Weigh In record (no journal entry) for 26 April 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 50.17g | Prot: 49.45g | Carbs: 200.93g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Domatesler, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Antep Fıstığı, Elma, Fındık, Yeşil Çay. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaysu8's Weight History
|