Weigh In record (no journal entry) for 26 April 2019
|
82.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 77.68g | Prot: 180.93g | Carbs: 71.72g.
Lunch: Chef Select Pizzasallad, Broccoli, Penne, Milbona Gräddost, ICA Nötfärs 12%, Barilla Italiensk Tomatsås, Body Science Whey 100. Dinner: Valnötter, Olja och Vinägerdressing (Hemlagad), ICA Isbergssallad, Alfalfagroddar, Gurka (Skalad), Tomater, Tonfisk i Vatten (Konserverad), Milbona Light** Cottage Cheese. Snacks/Other: Lindahls Kvarg Hallonsmak, Njie ProPud Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|