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Zmeyuka
Journal
26 Apr 19
Zmeyuka's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
65.4 kg
Lost so far:
10 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1414 kcal
Fat: 83.46g | Prot: 77.58g | Carbs: 86.42g.
Breakfast:
Кофе, Савушкин Продукт Творожок Кокос-Миндаль, Рот Фронт Халва с Арахисом "Дружба".
Lunch:
Петелинка Филе Бедра Цыплёнка-Бройлера.
Dinner:
Сыр Голландский, Стародворские Колбасы Колбаса Докторская по-Стародворски, ООО "ТХК" Булочка Кунцевская.
Snacks/Other:
Кофе.
more...
1650 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zmeyuka's Weight History
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