stefan_damon's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

50.1 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

477 kcal

Fat: 18.00g | Prot: 15.20g | Carbs: 60.80g. Breakfast: Mcdonald's Картошка Фри, Nestle Кофе Растворимый Nescafe Classic, Розумний Вибір Сахар . Lunch: Nestle Кофе Растворимый Nescafe Classic, Розумний Вибір Сахар , Маринадо Огурец Маринованный, Картофель Запеченная. more...

1233 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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stefan_damon's Journal, 26 Apr 19

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