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• bayam rebus ayam teriyaki pedas 256 kal Boleh pake nasi boleh gak tergntung kalian yaa... Selamat makan dan happy friday
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795 kcal
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Fat: 24.20g | Prot: 55.95g | Carbs: 97.50g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Nasi Putih, Tempe Bacem, Saus Teriyaki, Dada Ayam, Bayam Bayi/Kecil. Snacks/Other: Nanas, Tahu Goreng, Pepaya. more...
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 Comments
26 Apr 19 by member: ivoprstn
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@ivoprstn
• siapkan bayam 1 ikat bersihkan lalu rebus ( jangan terlalu mateng )
• siapkan ayam 150gr cuci lalu turuskan
• bawang putih
• bawang merah
• daun bawang
• cabe merah ( boleh skip )
• saus teriyaki 1sdm
• olive oil 1sdt
Cara masak
Tumis baput bamer daun bawang dan cabe sampe harum lalu masukan ayam tutup sampe ayam mateng lalu tuangkan saus teriyaki aduk-aduk cek rasa dan sajikan deh
Selamat mencoba
26 Apr 19 by member: shanti0506
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shanti0506's Weight History
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