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divimardiana
Journal
26 Apr 19
divimardiana's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
62.9 kg
Lost so far:
0.5 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
388 kcal
Fat: 21.82g | Prot: 13.05g | Carbs: 40.44g.
Breakfast:
Telur Dadar, Kecambah, Kentang Goreng.
Lunch:
Jack N Jill Piattos (22g).
more...
1598 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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divimardiana's Weight History
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