Weigh In record (no journal entry) for 26 April 2019
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 70.73g | Prot: 83.66g | Carbs: 203.14g.
Breakfast: Banaan. Lunch: Aldi Rosbief, Bosbessen, Vandemoortele Mosterd Vinaigrette Light, Salade met Sla, Ei, Tomaat en/of Wortelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade met Diverse Soorten Sla. Dinner: Grimbergen Abdijkaas, Boni Gouda Belegen, Camembert, Boni Gouda Jong, Bruine Boterham, Rode Tafelwijn, Ansjovis (Uitgelekt in Olie, uit Blik), M&M's Peanut, Martini, Omer Bier. Snacks/Other: Koekje, Zandkoek, Chocolade Koekjes, Speculaas, Banaan, Mandarijn. more...
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2832 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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