Weigh In record (no journal entry) for 09 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1379 kcal
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Fat: 30.29g | Prot: 70.30g | Carbs: 202.57g.
Breakfast: Nasi Putih, Telur Dadar, Mie Telur Kering. Lunch: Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Patin. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Telur Rebus, Ikan Patin. more...
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afrilinna's Weight History
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