leahmakin's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2010:

403 kcal

Fat: 4.37g | Prot: 33.28g | Carbs: 59.60g. Breakfast: Simply Fat Free Yogurt. Lunch: Tuna Chunks In Brine, Cherry Tomatoes, Lettuce, Green Peppers, Red Tomatoes, Sweet Red Peppers. Dinner: Simply Fat Free Yogurt. Snacks/Other: Light Herb & Garlic Cream Cheese, Warburtons Wholemeal Bread. more...

1511 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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leahmakin's Journal, 05 Jul 10

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leahmakin's Weight History