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2013 ! A new Year ! And I am committed to living healthy !
Here I come with taking my challenges seriously ! I realise using my journals and diaries can help me stay on track ! This is my 1st journal entry.
Good luck to me !
View Diet Calendar, 02 January 2013:
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1300 kcal
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Fat: 31.81g | Prot: 57.21g | Carbs: 201.50g.
Breakfast: Cheddar Cheese, margarine, Whole Wheat Bread. Lunch: lentils, salad, jerk pork, fish, dasheen. Dinner: pita bread, pita bread. Snacks/Other: chai tea twinnings, apple. more...
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2508 kcal
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Exercise:
Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
I find its good to use the journals and diaries. i use them to give me honesty with myself and prompts for motivation. I write something most days even if it sounds twaddle to someone else. It doesn't matter what you write so long as it helps you.
02 Jan 13 by member: jonnybadback
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