Weigh In record (no journal entry) for 25 April 2019
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86.2 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.95g | Prot: 44.30g | Carbs: 107.17g.
Breakfast: Coffee, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Meijer French Bread, Adams Diced Onion, Kraft Mayo Real Mayonnaise, Arctic Shores Imitation Crab Meat, Tomatoes, Lettuce. Dinner: Sea Queen Imitation Crab Meat, HEB Shrimp Ceviche. Snacks/Other: Turmeric (Ground), Ginger tea, Driscoll's Blueberries. more...
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Losing 1.6 kg a Week
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nancyjoel123's Weight History
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