Weigh In record (no journal entry) for 25 April 2019
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 82.77g | Prot: 67.07g | Carbs: 148.11g.
Breakfast: Las Cuarenta Serrano Schinken, Gurke (mit Schale), Aldi Körniger Frischkäse, Mischkornbrot, REWE Bäcker Brötchen . Lunch: Getrocknete Kürbiskerne. Dinner: Iglo Filegro Ofen-Backfisch. Snacks/Other: Häagen-Dazs Vanilla, Kinder Riegel (21g). more...
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2776 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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NavarraBelju's Weight History
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