Mikey954's Journal, 25 Apr 19

i am doing 2300 calories a day ...just consumed 1000 for breakfast thanks to Dunkin Donuts.

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1632 kcal

Fat: 64.40g | Prot: 73.69g | Carbs: 197.74g.   Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Glazed Donut, Oatmeal, 2% Fat Milk, Orange Juice, Scrambled Egg (Whole, Cooked), Kroger Pork Sausage Patties. Lunch: Doritos Nacho Cheesier Tortilla Chips, Mestemacher Whole Rye Bread, Caldwell Fresh Foods Alfalfa Sprouts, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Starbucks Skinny Vanilla Latte (Grande). more...