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kapan rata😅😂
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1418 kcal
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Fat: 46.69g | Prot: 108.10g | Carbs: 150.50g.
Breakfast: Quaker Instant Oatmeal, Susu Kedelai, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Ikan Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kemangi, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Kubis, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng, Sosis Ayam. Snacks/Other: Kurma, Susu Kedelai. more...
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2339 kcal
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Exercise:
hiit cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
25 Apr 19 by member: hani_va
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25 Apr 19 by member: ela syifa
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gmn sich pake aplikasi nie ?q pemula n masih bingung
25 Apr 19 by member: srir9317
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iya sy jg baru bingung apa harus berlangganan dulu ya. 😊
25 Apr 19 by member: tyasmelati
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Ditambah olahrga ka.. Biar ga skinny fat
25 Apr 19 by member: hani_va
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hani-va udah olahraga 3x seminggu
25 Apr 19 by member: ela syifa
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ela syifa's Weight History
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