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sealion
Journal
05 Jul 10
sealion's Journal, 05 Jul 10
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Weigh In record (no journal entry) for 05 July 2010
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 July 2010:
1571 kcal
Fat: 55.66g | Prot: 29.81g | Carbs: 254.35g.
Breakfast:
banana.
Lunch:
mushroom, rice, vegetarian prawn cracker.
Dinner:
red rock , tim tam.
more...
1455 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 3.5 kg a Week
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sealion's Weight History
View Complete History