Weigh In record (no journal entry) for 25 April 2019
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 79.95g | Prot: 11.60g | Carbs: 30.95g.
Breakfast: Thee, Bio Today Ghee, Body & Fit MCT Oil. Lunch: Green Smoothie Sas (Dr Ronda Patrick), AH Verspakket Tomatensoep. Snacks/Other: Body & Fit MCT Oil, Thee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|