Weigh In record (no journal entry) for 25 April 2019
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74.1 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 87.91g | Prot: 120.40g | Carbs: 120.56g.
Breakfast: Essential Nutrition Xilitol, Mariana Nata Fresca, Chá (Infusão), Aipim (Cozido), Batavo Manteiga Extra sem Sal. Lunch: Berinjela Cozida, Pimentão Vermelho, Morangos, Repolho Verde, Picanha sem Gordura. Dinner: Espinafre Cozido (de Espinafre Fresco), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Essential Nutrition Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Café Iguaçu Café Solúvel em Pó, Parmalat Leite Integral, Queijo Gouda ou Edam. more...
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2319 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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