Weigh In record (no journal entry) for 25 April 2019
|
71.1 kg
Lost so far: 56.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 26.75g | Prot: 95.19g | Carbs: 44.30g.
Breakfast: Parmalat Молоко Обезжиренное 0.5%, Мясницкий Ряд Говядина Деликатесная в/К, Папайя, Вареное Яйцо, Optimum Nutrition Platinum Hydro Whey. Lunch: Огурец (с Кожурой), Серебро Морей Форель Стейк на Коже, Bravolli Булгур Крупный. Snacks/Other: Optimum Nutrition Platinum Hydro Whey. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilyara888's Weight History
|