Weigh In record (no journal entry) for 25 April 2019
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 25.68g | Prot: 27.26g | Carbs: 66.40g.
Breakfast: Melon, Pepaya. Lunch: Bango Kecap Manis, Sawi Dimasak (dari Segar), Tahu Goreng, Tahu Goreng. Dinner: Cap Cay Kuah, Tahu, Tahu. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmellaNw's Weight History
|