kmu nakal....makan gak dijaga, tidur gak dijaga, olahragapun enggak
|
74 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 53.08g | Prot: 45.34g | Carbs: 140.42g.
Lunch: Melon, Bawang Merah, Daun Bawang, Bawang Putih, Minyak Kelapa, Jamur Tiram, Sawi, Sosis Ayam, Telur Rebus, Indomie Rasa Ayam Bawang. more...
|
Losing 0.5 kg a Week
|