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pink itu pas jnuari, masih cma zumba aj. tpi pas fbruari ampe skrng sllu ikuti challenge dri chloe ting, dan yaps,ini hasilx. intinya smua butuh proses n waktu. g bsa diet klo cm sbulan dua bulan maw ada hasil. diet bukan sulap, tpi bljr ubh pola hdp sehat
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1017 kcal
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Fat: 32.31g | Prot: 40.43g | Carbs: 140.20g.
Lunch: Ellenka Fiber Creme, Nutrijell Konnyaku Jelly Powder Orange, Nasi Putih, Pancake, Sup Sayur Vegetarian (Disiapkan dengan Air), Frisian Flag Susu Kental Manis, Telur Rebus, Quaker Instant Oatmeal, Kari Ayam. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
ini brp bln mbak?? pola mknnya gimn??
24 Apr 19 by member: hamsinahina
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4 bulan. Pola makan kurangi carbo sama fat. Makanan d rebus, kukus n panggang tanpa minyak. Mnum 4-5 liter sehari. Olahraga 2-3 jam shari
24 Apr 19 by member: Queen Lady Tri
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24 Apr 19 by member: taniamerlianti
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24 Apr 19 by member: Queen Lady Tri
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usaha gak mengkhianati hasil ya... good job mbak .👍
24 Apr 19 by member: tha syafril
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24 Apr 19 by member: DesyAga3194
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tha sayfril. thanks kawan. good job jg buat km 😉👍
24 Apr 19 by member: Queen Lady Tri
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jonny yesss emejing and wondelpull buat km 😉👊👍
24 Apr 19 by member: Queen Lady Tri
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desy aga. ok say. makasih n semangat jg buat km 😉👍
24 Apr 19 by member: Queen Lady Tri
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Queen Lady Tri's Weight History
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