Weigh In record (no journal entry) for 24 April 2019
|
89.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 58.98g | Prot: 73.49g | Carbs: 197.63g.
Breakfast: Semillas de Girasol Tostadas Secas (Saladas), Papaya, Great Value Té Verde . Lunch: Knorr Sopa de Fideos, Pescado Plancha, Aceite de Oliva, Cebollas, Pimientos Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Limonada, Pizza de Queso de Masa Delgada, Hunts Salsa Alitas Bravas, McDonald's Papas a la Francesa (Medianas). Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
|
2323 kcal
|
Exercise:
Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergiosh's Weight History
|