Weigh In record (no journal entry) for 24 April 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 69.17g | Prot: 68.65g | Carbs: 175.16g.
Breakfast: Polly-O Whole Milk Mozzarella Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Chewy Granola Bars - Chocolate Chip, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fazoli's Antipasto Salad, Caesar Salad Dressing . Dinner: Sour Dough Bread, Cucumber (Peeled) , Shrimp, Carrots, Celery , Olive Oil , Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Michele's Ginger Hemp Granola, Kendall Jackson Chardonnay, Harpoon Brewery Hard Cider, Brach's Mott's Fruit Snacks, Peeps Dark Chocolate Dipped Marshmallow, Ghirardelli Dark & Sea Salt Caramel Squares, Chorizo & Lime Smoked Shorty Sausages, Organic Coconut Chewy Banana Bites, Bananas . more...
|
|
2684 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|