Weigh In record (no journal entry) for 24 April 2019
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.18g | Prot: 169.67g | Carbs: 63.49g.
Lunch: Garoto Bombom Meio Amargo, Gallo Azeite de Oliva Extra Virgem, Mexerica, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Cebolas, Tomates, Espinafre Cozido (de Espinafre Fresco), Ovo. Dinner: Hemmer Catchup Zero, Carne do Peito de Frango (Assado, Cozido), Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Itambé Leite Semidesnatado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Gold Achocolatado em Pó Diet. more...
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steady weight
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brunamilanez's Weight History
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