Weigh In record (no journal entry) for 24 April 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.27g | Prot: 46.01g | Carbs: 91.84g.
Breakfast: Кофе, Увелка Хлопья 5-и Зерновые, Белковый Омлет. Lunch: Салат из Редиса, Капуста Тушеная, Куриная Грудка Отварная. Snacks/Other: Кофе, Яблоко. more...
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Losing 0.9 kg a Week
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Miroslava32's Weight History
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