Weigh In record (no journal entry) for 24 April 2019
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75.0 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 74.59g | Prot: 86.04g | Carbs: 133.90g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk. Lunch: Dulano Roast Ham Slices, Green Leaf Lettuce , Tesco Medium Eggs, Egg, Avocados . Dinner: KFC Garlic Buttermilk Mayo, KFC Corn Cobette, KFC Mini Breast Fillets (1), KFC Fries (Regular), KFC Popcorn Chicken (Small). Snacks/Other: Original Spiced Rum, Ginger Ale. more...
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Losing 1.3 kg a Week
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kthopkins27's Weight History
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