Weigh In record (no journal entry) for 24 April 2019
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86.4 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.12g | Prot: 41.36g | Carbs: 122.93g.
Breakfast: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, 2% Fat Milk, Coffee. Lunch: Blueberries, Oil and Vinegar Salad Dressing (Home Recipe), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Radish, Cucumber (Peeled), Lettuce. Dinner: Extra Virgin Olive Oil, Corn Tortilla, Bell Peppers, Simply Potatoes Diced Potatoes with Onion, Black Beans (Canned), Fried Egg. Snacks/Other: Quaker Instant Oatmeal - Strawberries & Cream, Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2286 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nancyjoel123's Weight History
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