Weigh In record (no journal entry) for 24 April 2019
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76.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 33.62g | Prot: 65.96g | Carbs: 167.97g.
Breakfast: Douwe Egberts Koffie, AH Magere Melk, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Prosciutto, Komkommer (met Schil), Hummus, AH Biologische Maiswafels met Zeezout. Dinner: Magere Yoghurt, Aardbeien, Perfekt Cashewnoten Ongezouten, Witte Tafelwijn, AH Olijfolie Traditioneel, Taugé, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Thaise Roerbakmix, Thai Kitchen Rode Currypasta. Snacks/Other: Euro Shopper Magere Chocolademelk, Krentenbrood, Appel, Sinaasappelen. more...
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Gaining 1.2 kg a Week
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Jeanine1971's Weight History
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