Weigh In record (no journal entry) for 24 April 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.76g | Prot: 57.29g | Carbs: 169.36g.
Breakfast: Banana, Ovo (Inteiro), Café. Lunch: Batata Doce, Tomates, Macarrão, Almôndegas de Carne de Vaca. Dinner: Vinho Tinto de Mesa, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Batata Inglesa Cozida, Sadia Salsicha. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Café, Desinchá Chá, Cookie, Café. more...
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Losing 17.5 kg a Week
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marcinhazimba's Weight History
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