BigLuciano82's Journal, 24 Apr 19

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Altri 4 kili da perdere per raggiungere l'obiettivo

109.2 kg Lost so far: 16.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

2048 kcal

Fat: 76.34g | Prot: 227.28g | Carbs: 92.54g. Breakfast: Croissant o Cornetto. Lunch: Malga Paradiso Fiocchi di Latte Formaggio Fresco, Aia Albume d'uovo Pastorizzato. Dinner: Birra, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Milbona Riso al Latte Cannella, Mozzarella di Bufala, FESA di TACCHINO ARROSTO, Nutrisystem Whey 100% Neutro. more...

3238 kcal

Exercise: Bodibuilding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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BigLuciano82's Journal, 24 Apr 19

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BigLuciano82's Weight History