Weigh In record (no journal entry) for 24 April 2019
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49.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.52g | Prot: 71.38g | Carbs: 197.17g.
Breakfast: Butter , Toasted Raisin Bread (Enriched) , Tuscan Garden Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg. Lunch: Vlasic Petite Dill Pickles, Redpack Tomato Sauce, Parmesan Cheese (Grated) , Barilla Lasagna Noodles Pasta, Cottage Cheese (Lowfat 1% Milkfat) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Edwards Lemon Meringue Pie Slices. Dinner: Cheddar Cheese , Pepperoni, Pillsbury Grands! Homestyle Buttermilk Biscuits, Russell Stover Coconut Cream Egg, Designer Whey Premium Whey Protein Powder, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Snacks/Other: Sabra Classic Hummus, Celery , White Cake (Home Recipe or Purchased), Gala Apples. more...
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1733 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 7 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Reading - 30 minutes, Fitness Training (Workout) - 7 minutes. more...
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Gaining 0.2 kg a Week
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foodcountergirl's Weight History
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