Weigh In record (no journal entry) for 04 July 2010
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53.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.91g | Prot: 50.59g | Carbs: 167.22g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: 6" Turkey Breast. Dinner: Nacho Cheese Dip, Seasoned Pinto Beans with Vidalia Onions, Beef Ribs (Large End, Trimmed to 1/4" Fat), Green Bean Casserole. Snacks/Other: Rice Cakes - Caramel Corn, Ice Cream Cake, Plums. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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