indiana12's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

81.5 kg Lost so far: 8.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1223 kcal

Fat: 54.65g | Prot: 42.84g | Carbs: 137.20g. Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Burger King King Pommes (Mittel), Burger King Whopper. more...

2156 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indiana12's Journal, 24 Apr 19

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indiana12's Weight History