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Zmeyuka
Journal
24 Apr 19
Zmeyuka's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
65.3 kg
Lost so far:
10.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1494 kcal
Fat: 85.53g | Prot: 69.28g | Carbs: 108.62g.
Breakfast:
Геркулес на Молоке, Брест Литовск Масло Сливочное 82,5%, Кофе.
Lunch:
Ложкарев Котлеты по-Домашнему, Тушеная Капуста.
Dinner:
Сыр Голландский, Яйцо.
Snacks/Other:
Chipicao Пирожное с Кремом «Ваниль», Кофе.
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Zmeyuka's Weight History
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