wendycarty's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

82.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1937 kcal

Fat: 59.19g | Prot: 65.18g | Carbs: 278.07g. Breakfast: Pan Maïsmeel, Alpro Amandelmelk. Lunch: Harde Kaiserbroodjes. Dinner: Rundvlees, Jumbo Gemengde Groenten, AH Pistolet Bruin, Harde Kaiserbroodjes, Jumbo Pompoensoep Pakket. Snacks/Other: AH Mini Appeltaart. more...

3504 kcal

Exercise: Zumba - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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wendycarty's Journal, 24 Apr 19

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wendycarty's Weight History