Weigh In record (no journal entry) for 24 April 2019
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 146.48g | Prot: 188.45g | Carbs: 118.26g.
Breakfast: Piątnica Śmietana 12%, Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Bigos, Kaufland Karkówka. Snacks/Other: Jedzenie na ok., Grana Inka, Orzechy Włoskie, Jedzenie na ok., Bakalland BA! 5 Orzechów. more...
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Losing 0.8 kg a Week
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