Weigh In record (no journal entry) for 01 January 2013
|
61.0 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2013:
|
711 kcal
|
Fat: 25.84g | Prot: 66.27g | Carbs: 54.05g.
Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Baked or Broiled Salmon, Cherry Tomatoes, Green String Beans, Celery, Cucumber (Peeled). Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Brussels Sprouts. more...
|
|
1581 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|