Mitsuo28's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2019:

2739 kcal

Fat: 65.10g | Prot: 172.27g | Carbs: 361.36g. Breakfast: Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Lunch: Quaker Aveia em Flocos, Banana, Pasta de Amendoim. Dinner: Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. more...

1973 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Mitsuo28's Weight History

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Mitsuo28's Journal, 23 Apr 19

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Mitsuo28's Weight History