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Training vorgstern, heute abend kommen Bein und Schultern dran.
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1505 kcal
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Fat: 23.87g | Prot: 174.84g | Carbs: 134.24g.
Breakfast: Vollmilch, Kaffee, Allos Frucht Pur 100% Himbeere, Natreen Pflaumenmus, Schwarzwaldmilch Magerquark, Golden Toast Weizen Toast. Lunch: Gurke (mit Schale), Jambon Supérieur Sans Couenne, Golden Toast Weizen Toast. Dinner: Alpro Geröstete Mandel Ungesüsst, Multinorm Whey Protein Vanille . Snacks/Other: Kaffee, Milram Skyr Natur. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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HanseFit's Weight History
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