Weigh In record (no journal entry) for 23 April 2019
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.68g | Prot: 19.32g | Carbs: 43.21g.
Breakfast: Perdigão Mortadela Tradicional, Pão Francês. Lunch: Maçã do Amor, Sadia Queijo Mussarela (40g). more...
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Losing 7 kg a Week
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villarsanfos9's Weight History
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