Alena1451's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

60.7 kg Lost so far: 7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

813 kcal

Fat: 30.00g | Prot: 38.14g | Carbs: 96.97g. Breakfast: Икра, Простоквашино Масло Сливочное 82%, Межениновская Птицефабрика Ветчина Нежная, Батон. Lunch: Ice Tea Лимон. Dinner: Борщ с Говядиной. Snacks/Other: Простоквашино Творог 2%. more...

1508 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alena1451's Journal, 23 Apr 19

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Alena1451's Weight History