ChertoFFka13's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

101.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

767 kcal

Fat: 26.41g | Prot: 43.18g | Carbs: 11.42g. Lunch: Хайнц Соус Чесночный, Борщ, Стейк из Свинины или Котлета. Dinner: Вино Пино Гри (Grigio). more...

3512 kcal

Exercise: Sauna - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.3 kg a Week

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ChertoFFka13's Journal, 23 Apr 19

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ChertoFFka13's Weight History