Weigh In record (no journal entry) for 23 April 2019
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 25.13g | Prot: 172.11g | Carbs: 284.32g.
Breakfast: Рафинад, Агрокомплекс Молоко 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Yami Yami Суп Фо Бо, Rainbow Соус BBQ, Лента Фарш Куриный Премиум , Barilla Макароны. more...
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Losing 1.2 kg a Week
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Yarik1390's Weight History
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