Weigh In record (no journal entry) for 23 April 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 53.55g | Prot: 127.99g | Carbs: 227.98g.
Breakfast: Lucerne Fat Free Creamer, No Name Mixed Berries, Kellogg's Special K Protein, Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Raspberry Jam, The Laughing Cow Light Cheese, Silver Hills The Big 16. Lunch: Litehouse Sesame Ginger Dressing, Dole Colourful Coleslaw, Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa. Dinner: Miracle Whip Calorie Wise, Steamed or Poached Porgy, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Strips. Snacks/Other: Reese Easter Eggs, Dried Apple, Mini Roasted Garlic Hummus, President's Choice Organics Baby-Cut Carrots, Cucumber (with Peel) , Mini Eggs. more...
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steady weight
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