Cristal's's Journal, 23 Apr 19


View Diet Calendar, 23 April 2019:
1479 kcal Fat: 47.42g | Prot: 47.34g | Carbs: 207.81g.   Breakfast: Jordans Country Crisp Chocolat Noir, Lynos Yaourt Grec, Myrtilles, Brioche Pasquier Pain au Chocolat, Prozis Lean Bagel Multigrain, Banane. Dinner: Pain Blanc, Pain Blanc, Pain Blanc, Soupe de Légumes. Snacks/Other: Banane. more...
2096 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

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