Weigh In record (no journal entry) for 23 April 2019
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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2048 kcal
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Fat: 80.83g | Prot: 42.14g | Carbs: 315.91g.
Breakfast: Café. Lunch: Flor Da Terra Farinha de Maracujá, Jaca, Óleo de Coco, Manteiga (com Sal), Cenouras Cozidas, Tomate Recheado, Cebolas Maduras Cozidas, Abobrinha Cozida. Dinner: Jaca, Anéis de Cebola (Empanado e Frito). Snacks/Other: Sanavita Colágeno Hidrolisado, Café. more...
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2454 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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