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Bruno Araújo
Journal
23 Apr 19
Bruno Araújo's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
65.8 kg
Lost so far:
5.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1452 kcal
Fat: 19.84g | Prot: 189.28g | Carbs: 115.68g.
Breakfast:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Myprotein Bcaa.
Lunch:
Prozis 100% Real Whey Protein.
more...
1962 kcal
Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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