Weigh In record (no journal entry) for 23 April 2019
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 63.65g | Prot: 48.72g | Carbs: 48.95g.
Breakfast: Lamb Roast (Lean Only Eaten), Espresso Coffee, Semi-Skimmed Milk. Lunch: Philadelphia Cream Cheese, Egg, Rocket. Dinner: Feta Cheese , Philadelphia Cream Cheese, Tesco Organic Houmous, Cherry Tomatoes, Tesco Mixed Leaf Salad, Aldi Beef Pastrami, Lidl Chorizo , Egg, Sainsbury's Filo Pastry. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.5 kg a Week
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kthopkins27's Weight History
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