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ewlvspw
Journal
04 Jul 10
ewlvspw's Journal, 04 Jul 10
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Weigh In record (no journal entry) for 04 July 2010
95.3 kg
Lost so far:
2.3 kg
.
Still to go:
41.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 July 2010:
1706 kcal
Fat: 8.45g | Prot: 40.70g | Carbs: 66.00g.
Breakfast:
skimmed milk.
Lunch:
tomato soup.
Dinner:
banana slimfast.
Snacks/Other:
donner kebab.
more...
2627 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ewlvspw's Weight History
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